| 8 | eggs |
| ½ cup (125 mL) | milk |
| ½ tsp (1.25 mL) | each salt and freshly ground pepper |
| 1 cup (250 mL) | shredded Monterey Jack cheese |
| 2 | green onions, thinly sliced |
| ½ cup (125 mL) | Tostitos® Medium Salsa |
| # Eggs Required | Small | Medium | Extra Large |
|---|---|---|---|
| 1 egg | 2 | 1 | 1 |
| 2 eggs | 3 | 2 | 2 |
| 3 eggs | 4 | 4 | 3 |
| 4 eggs | 6 | 5 | 3 |
| 5 eggs | 7 | 6 | 4 |
| 6 eggs | 8 | 7 | 5 |
Step 1
Preheat oven to 375°F (190°C). Grease 12-cup muffin tin; set aside. Whisk together eggs, milk, salt and pepper. Stir in cheese and green onions; divide evenly among muffin cups.
Step 2
Bake until eggs are set, approximately 12 to 15 minutes. Run thin knife around edge of each cup and remove frit-tatas. Let cool for 5 minutes or serve at room temperature. To serve, top with salsa.
• Substitute Cheddar, Swiss or provolone cheese for Monterey Jack cheese.
| Calories: | 170 |
| Fat: | 11 g |
| Saturated Fat: | 5 g |
| Trans Fat: | 0.2 g |
| Sodium: | 480 mg |
| Sugars: | 2 g |
| Protein: | 13 g |
| Fibre: | 1 g |
| Carbohydrate: | 5 g |