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Egg Salad Sandwich

The tip for peeling hard boiled eggs is simple – “Use eggs that are at least a week old. The fresher the egg, the more difficult they are to peel.”


12hard boiled eggs, peeled
12slices whole wheat bread
1/2 cup (125 mL)mayonnaise
2green onions, finely chopped
1/4 tsp (1.25 mL) each salt and pepper
1/4 cup (60 mL)butter, softened

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# Eggs RequiredSmallMediumExtra Large
1 egg211
2 eggs322
3 eggs443
4 eggs653
5 eggs764
6 eggs875


Step 1
Mash eggs with a fork. Add green onions, mayonnaise, salt and pepper; mix together until well combined.

Step 2
Butter each bread slice. Spread egg salad mixture on half the slices. Cap with remaining bread slices, buttered side down.

Nutrition Facts

Fat:33 g
Saturated Fat:10 g
Trans Fat:0.5 g
Sodium:720 mg
Sugars:3 g
Protein:20 g
Fibre:4 g
Carbohydrate:33 g
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