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Basic Fried Eggs

Enjoy fried eggs as a quick weekday breakfast option or topped on almost anything!

Ingredients

2eggs
Salt and pepper (optional)

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# Eggs RequiredSmallMediumExtra Large
1 egg211
2 eggs322
3 eggs443
4 eggs653
5 eggs764
6 eggs875

Method

Step 1
Spray small non-stick skillet with cooking spray. Heat skillet over medium heat.

Step 2
Break eggs into skillet. Cook until done as desired (see below for cooking options).

Step 3
Transfer eggs to plate, yolk up. Season with salt and pepper.

Notes

Variations:
• For sunny side up, cook just until whites are set.

• For over-easy, cook until whites are set. Turn over and cook just long enough for a white film to form over yolks, about 30 seconds.

• For over well, cook until whites are set. Turn eggs over and cook until eggs are completely set, about 1 minute.

• For well done or steam-fried eggs, prepare sunny-side up eggs. Cover skillet during last minute of cooking, or spoon 1 tsp (5 mL) water over each egg and cover pan. Cook until done as desired.

Nutrition Facts

Calories:148
Fat:11 g
Saturated Fat:3 g
Trans Fat:--
Sodium:132 mg
Sugars:--
Protein:12 g
Fibre:--
Carbohydrate:2 g
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