| 2 | eggs |
| water |
Step 1
Place cold eggs in a single layer in a saucepan. Cover with at least 1 inch (2.5 cm) cold water over top of the eggs.
Step 2
Cover saucepan and bring quickly to a boil over a high heat. Immediately remove pan from heat to stop boiling. Let eggs stand in water for 12 minutes (large eggs).
Step 3
Drain water and immediately run cold water over eggs until cooled.
| Calories: | 148 |
| Fat: | 11 g |
| Saturated Fat: | 3 g |
| Trans Fat: | -- |
| Sodium: | 123 mg |
| Sugars: | -- |
| Protein: | 12 g |
| Fibre: | -- |
| Carbohydrate: | 2 g |