| 2 | eggs |
| Salt and pepper (optional) |
| # Eggs Required | Small | Medium | Extra Large |
|---|---|---|---|
| 1 egg | 2 | 1 | 1 |
| 2 eggs | 3 | 2 | 2 |
| 3 eggs | 4 | 4 | 3 |
| 4 eggs | 6 | 5 | 3 |
| 5 eggs | 7 | 6 | 4 |
| 6 eggs | 8 | 7 | 5 |
Step 1
Spray small non-stick skillet with cooking spray. Heat skillet over medium heat.
Step 2
Break eggs into skillet. Cook until done as desired (see below for cooking options).
Step 3
Transfer eggs to plate, yolk up. Season with salt and pepper.
Variations:
• For sunny side up, cook just until whites are set.
• For over-easy, cook until whites are set. Turn over and cook just long enough for a white film to form over yolks, about 30 seconds.
• For over well, cook until whites are set. Turn eggs over and cook until eggs are completely set, about 1 minute.
• For well done or steam-fried eggs, prepare sunny-side up eggs. Cover skillet during last minute of cooking, or spoon 1 tsp (5 mL) water over each egg and cover pan. Cook until done as desired.
| Calories: | 148 |
| Fat: | 11 g |
| Saturated Fat: | 3 g |
| Trans Fat: | -- |
| Sodium: | 132 mg |
| Sugars: | -- |
| Protein: | 12 g |
| Fibre: | -- |
| Carbohydrate: | 2 g |