Bagel 'n' Egg Melts

Serves: 4
Prep Time: 10 min
Cook Time: 1 min

Ingredients

  • 6 hard-cooked eggs, peeled and coarsely chopped
  • 1/3 cup (75 mL) diced ham
  • 1/3 cup (75 mL) light or regular mayonnaise
  • 1 tbsp (15 mL) chopped green onion
  • 1/4 tsp (1.25 mL) pepper
  • 4 whole-grain bagels or English muffins
  • 1/2 cup (125 mL) shredded light Cheddar cheese

Instructions

Step 1: Preheat oven grill.
Step 2: Combine eggs, ham, mayonnaise, green onion and pepper in medium bowl. Slice bagels in half and toast. Spread egg salad on top and sprinkle with cheese.
Step 3: Broil just until cheese melts.


Nutrition Facts

  • Calories 400
  • Fat 20 g
  • Saturated Fat 5 g
  • Trans Fat 0 g
  • Sodium 663 mg
  • Sugars 5 g
  • Protein 22 g
  • Fibre 6 g
  • Carbohydrate 41 g

Notes
Make up egg and ham mixture ahead. Individual bagels can be heated in microwave just until cheese melts, about 45 seconds on Medium-High (70% power) for two half bagels.