Bagel 'n' Egg Melts

Serves: 4
Prep Time: 10 min
Cook Time: 1 min

Ingredients

• 6 hard-cooked eggs, peeled and coarsely chopped
• 1/3 cup (75 mL) diced ham
• 1/3 cup (75 mL) light or regular mayonnaise
• 1 tbsp (15 mL) chopped green onion
• 1/4 tsp (1.25 mL) pepper
• 4 whole-grain bagels or English muffins
• 1/2 cup (125 mL) shredded light Cheddar cheese

Instructions

Step 1: Preheat oven grill.
Step 2: Combine eggs, ham, mayonnaise, green onion and pepper in medium bowl. Slice bagels in half and toast. Spread egg salad on top and sprinkle with cheese.
Step 3: Broil just until cheese melts.

Nutrition Facts

• Calories 400
• Fat 20 g
• Saturated Fat 5 g
• Trans Fat 0 g
• Sodium 663 mg
• Sugars 5 g
• Protein 22 g
• Fibre 6 g
• Carbohydrate 41 g

Notes
Make up egg and ham mixture ahead. Individual bagels can be heated in microwave just until cheese melts, about 45 seconds on Medium-High (70% power) for two half bagels.